Mindfulness: A Day and Night Reflection Journal 

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Mindfulness can be a transformative practice, helping you to stay grounded, focused, and present in your day-to-day life. The Mindfulness: A Day and Night Reflection Journal serves as a 90-day guide to integrate mindfulness into your daily routine. Each day, begin with a morning intention and end with evening reflection, cultivating awareness, gratitude, and mental clarity. 

Key Features
  • Guided Reflection: Morning prompts to set your mindful intentions and evening reflections for tracking progress. 
  • Flexible Practices: Use it for meditation, breathing exercises, mindful eating, or daily affirmations. 
  • Build Mindfulness Habits: Designed to create a lasting practice of mindfulness that fits your lifestyle. 
Details
  • Weight: 1 lb (453.59 g) 
  • Dimensions: 8.3 x 5.8 x 0.8 in (21.1 x 14.7 x 2 cm) 
  • Made in the USA

What Our Lovely Clients Are Saying

Feels Like Healing in a Hoodie

“My Love Frees Us All hoodie is seriously next level. I’ve never owned anything that feels this soft and high-quality. Knowing it’s made from organic cotton, eco-friendly, and infused with healing frequencies and crystals makes it even better. You can feel the intention behind it. I wear mine all the time—it’s like a little dose of good vibes I can throw on whenever I need it.”

Tricia

Gifted Light, Daily Ritual

“I bought the Amethyst Crystal Healing Candle as a gift, and the person I gave it to absolutely loves it. You can tell right away it’s clean-burning—no headaches or harsh smells, just a soft, grounding scent that fills the room in the best way. She told me she lights it during her journaling practice, and it’s become part of her ritual now. It’s such a beautiful, high-vibrational gift—now I want one for myself!”

Diann

Charged Water, Elevated Vibes

“My water bottle is more than just pretty. I had read about the benefits of rose quartz and how crystals can shift the energy of water, so I was really intrigued and decided to try it. I swear the water tastes 10x better. What I love most is knowing I’m not just getting the energy of the crystal itself, but also the vibrational frequencies it’s been charged with. It’s become part of my daily routine and I know when I don’t use it.”

Stephanie

Stacked with Intention

“I love how dainty and pretty these bracelets are—and the fact that you can size them based on how snug or loose you like them is such a plus. I’m got the chakra, rose quartz, and amethyst bracelets together, and they stack beautifully. As a yoga teacher, I know how important it is to stay aligned energetically. Some days I wear all 3, and other days I’ll pick just 1 depending on what my intention is.”

Sierra

Start the Day with Purpose

“I didn’t think I’d be someone who’d stick with journaling, but this one made it easy. I read about the benefits of journaling every morning. I like this because it’s not overwhelming—it’s just enough to help me slow down, reflect, and get my mindset right for the day. It’s helped me stay focused on what really matters.”

Patrick

Write It, Live It

“There’s something really powerful about writing things down with intention. I’ve been using the affirmation pens with the Manifestation Journal, and it’s become a daily ritual—morning and night. I like that it helps me get clear on what I want, what’s holding me back, and how I can shift my energy and actions to align. The morning section helps me set the tone for the day, and the evening reflection keeps me connected to the bigger vision. It’s simple, but it feels deeply supportive.”

Marina

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