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Elevate & Enlighten

Mindfulness: A Day and Night Reflection Journal 

$18.44
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Mindfulness can be a transformative practice, helping you to stay grounded, focused, and present in your day-to-day life. The Mindfulness: A Day and Night Reflection Journal serves as a 90-day guide to integrate mindfulness into your daily routine. Each day, begin with a morning intention and end with evening reflection, cultivating awareness, gratitude, and mental clarity. 

Key Features
  • Guided Reflection: Morning prompts to set your mindful intentions and evening reflections for tracking progress. 
  • Flexible Practices: Use it for meditation, breathing exercises, mindful eating, or daily affirmations. 
  • Build Mindfulness Habits: Designed to create a lasting practice of mindfulness that fits your lifestyle. 
Details
  • Weight: 1 lb (453.59 g) 
  • Dimensions: 8.3 x 5.8 x 0.8 in (21.1 x 14.7 x 2 cm) 
  • Made in the USA
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